
Winter is a glorious time of the year. During these frigid months, it is always tempting to retreat indoors, but for those daring souls anxious to make the most of this fleeting season, there are a few tips to keep in mind when heading outdoors.
The Right Gear
Having the right gear for yourself and your children is essential. Start with your base layer, which is ideally a natural fiber top and bottom. Socks are critical for keeping big or little feet warm and dry. A cozy fleece is always a great idea, followed by a down jacket and a waterproof, wind resistant shell. Ski pants are multi-functional, providing warmth, wind resistance, and a barrier to snow and ice. For small children, snow bibs are perfect for keeping the warmth in and the snow out!
As you grab your gear, don‘t forget a thick Buff or scarf, gloves /mittens and a warm hat. These small, yet vital pieces are necessary for providing warmth and protecting the skin from harsh weather conditions.

A Backpack with the Essentials
If you are planning an afternoon of sledding, or winter recreation, don’t forget a backpack with all the essentials, including your wallet with some cash. Knowing you have the necessary items will help keep your group happy and safe.
Hydration
Tea is a great way to warm up when the temperatures are extra chilly. Bring high energy snacks that are not susceptible to the cold. Water, which we typically deem necessary in warmer weather, is very important. Pack enough water for everyone in your group. Instead of packing cold water, consider packing a thermos of warm water with lemon, ginger, or fruit slices for a bit of extra flavor.
First Aid Kit
Never leave home without a first aid kit stocked with all the necessary supplies. Don’t forget to replace all items used from your first aid kit. An emergency blanket is small and easy to carry, as are reusable hand warmers.
Tip: We always pack a sweet treat in our first aid kit, which serves as a distraction for little ones should they get hurt.
Extra Layers
Pack an extra layer, especially socks, and pants for when your adventure has come to an end. There is nothing worse than cold/wet feet and soggy ski pants. Packing an extra pair of gloves is also a good idea. As parents, we can all relate to our children showing up with one glove, or mitten having no idea where the match has gone. Having that extra pair of gloves can be a lifesaver!
Sunglasses and Sunscreen
Sunglasses/goggles and sunscreen should always be in your backpack. When the sun reflects off of the snow, it can mean blinding light. Having UV glasses and/or snow goggles will help protect your eyes from the elements. A good sunscreen will also shield your skin from the sun.
Weather Forecasts and Avalanche Warnings
Before starting your day, take the time to check the local forecast. MeteoSwiss is a fantastic website and app. While on the site, be sure to view the “Severe Weather” map, which will list natural hazards including flood warnings, avalanches, fires, and more. The “Animations” portion of the app indicates precipitation and wind for the region you will be visiting.

If the weather in your area is not ideal, determine if the ski runs, and trails/slopes are open, and whether the ski lifts will be operating on their normal schedules. If the weather is poor and unsafe, devise an alternative activity for the day.
For detailed information on avalanches, please visit: European Avalanche Warning Services (EAWS)
Maps and Emergency Numbers
A small, winter map of the area profiling the ski lifts, snowshoe trails, winter walking routes, sled runs and cross-country skiing paths, are almost always available at lift stations. These handy maps take up virtually no space in a pocket or your bag and provide a plethora of very helpful information. The map will also indicate the emergency number for the region. Should an accident occur, this is the number to call.
Tip: While skiing, snowboarding, and/or sledding, should you fall, try to move as quickly as possible to the side of the trail/slope. It is not uncommon for accidents to occur for those who have fallen on the slope/trail. Remember skis and snowboards have very sharp edges and are remarkably dangerous!
Winter Signage
If you are unfamiliar with the winter signs in Switzerland, here’s a quick overview.

Purple: Sled runs are indicated by the purple shield, and an icon of a sled.
Pink: Winter snowshoe and winter hiking trails are pink.
Remember, trail markers come in many forms, such as the traditional trail signs, painted poles, canvas wrapped around a tree, etc. Look for these markers while on the trail.
Turquoise: Cross country trails are turquoise with an icon of a cross country skier.
Green: Please pay special attention to the green signs. These areas represent the wild animal zones that protect those animals hibernating or with limited energy during the winter months. These designated areas should not be entered during the winter months.
Closed Trails
Designated trails/slopes are monitored and groomed for public use. These trails/slopes are considered to be safe. If you elect to veer off trail (off-piste), you are doing so at your own risk and the risk of others. For your own safety, and the safety of others, please stay on the designated paths.
It is also important to know that when trails/slopes are closed, they are not accessible for a reason. By partaking in winter sports on closed paths, you risk serious harm.
Rega - 1414
If you are not a patron of the Swiss Air Rescue, Rega, consider supporting this life-saving organization. For a nominal annual fee, you will have access to the services provided by Rega.

If you are new to Switzerland or just visiting, it is advantageous to download the echosos app. This app provides a list all of the emergency numbers in Switzerland and the nearest emergency room in proximity to your current location. The app also allows you to upload your health cards, allergies and special medical conditions should you not have your wallet at the time of hospital admission.
Hire a Professional
If you are new to Switzerland or participating in a winter activity for the first time, consider hiring a guide or a professional instructor. Most of the ski regions in Switzerland offer guided tours, group or individual lessons; helping you learn the basic skills necessary to safely enjoy your sport of choice.
For ski and snowboard lessons (group or private), visit the Swiss Ski School website (swiss-ski-school.ch). For additional sports and lessons, visit the local tourist office in the area you will be visiting. Hotels are also remarkably helpful when it comes to dispensing information.
Winter is the perfect time to experience Switzerland at its best. Make this winter one you will never forget by understanding how to safely adventure. If you are looking for family-friendly ideas on where to enjoy winter recreation, check out Winter Kids Switzerland - 36 Family Activities throughout Switzerland. Winter Kids Switzerland is available in English, German, and French.
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