Teen Nutrition

As a certified Holistic Health Coach, nutrition has always been an important aspect of family life.

I always placed emphasis on doing what I could to offer healthy choices to my children throughout all stages of their lives. From nursing, to making my own baby food, to healthy snack options, I have done what was within my power to create a solid foundation.


Over the years and through my education, I have come to the understanding that nutrition is a lifelong pursuit, very individualistic, and one that continuously evolves and changes with age and time. As our children enter into the teenage years, there are a few things to keep in mind when trying to positively influence their health.

To read more about nutrition, especially when it comes to raising teens, check out our latest article on the Momizen website.




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